The fact about eggs is that it is one of the best sources of protein available. 9% of its content is fat found almost in the yolk. It contains Cholestoral, it's one of the most consumed animal products in the world
An egg contains every vitamin except vitamin c. Both soft, hard boiled eggs,Poached eggs are usually significantly lower in calories and fat that scrambled,baked and fried eggs.
Standard scrambling and baking methods requires 1 or 2 tablespoons of butter or heavy cream.
While Poaching is an indirect moist beat cooking method that calls for boiling an egg with its shell. Its an healthiest way to cook an egg.
A large poached egg supplies more than 6grams of inch quality protein,4.7grams of unsaturated fat and certain significant amount of vitamin D, antioxidant compound and choline, essential nutrient for healthy brain function.
Why not try it out!!
Spot out egg in the this salad .
Let's make delicious 😋 salad for your events.
sandwich for Breakfast.
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