All you need to know about Nerve Pains -Sciatica

Do you experience pain all the way from your upper thighs to your feet or lower back pain that spreads downward through your buttock?
That is a sign of sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs. The pain radiates down the body and can be a symptom of spinal stenosis. The problem usually starts in the lower spine usually resurface.

Sciatic nerve pain cause whole lot of discomfort that can quickly ruin your day.


Check out Natural Treatments for Sciatic Nerve Pain.

1.Adjustment of Spinal by a Chiropractor:
Sciatica can be diagnosed during a physical exam by a chiropractor, or your primary doctor might choose to perform X-rays and other tests like a magnetic resonance imaging (MRI) test to investigate the damage in the spine. After diagnosis, a chiropractor can work with you to realign the spinal discs and prevent protrusion into the canal, targeting the underlying source of pain.


2. Yoga Exercise.
Yoga is safe and effective for people with sciatic nerve pain. Engage in Exercises that prevent lower back pain and strengthen the core are even used in rehabilitation settings for sciatic nerve patients following surgery
Lengthening the spine through stretching, yoga or laying down can help develop good posture while reducing stiffness, inflammation and pain in a big way.



3. Acupuncture and Massage Therapy

Acupuncture help to achieve or maintaining better health by opening the body’s natural flow of energy. Its a treatment for back pain.
Massage therapy open muscles, tissues and channels of energy within the body, improving blood flow and fighting pain. Massage therapy help to reduce back pain, muscle relaxation and even a healthy release of endorphins, natural “feel good” chemicals that act like pain relievers.

4. Dont Sit for Long Periods

Dont Sit for many hours working at a desk or watching TV during leisure time, it comes to bulging discs and back pain. Sciatica treatment requires more movement in general, along with targeted exercises to loosen up inflamed areas.
Exercises can help relieve pain in the spine or legs while improving strength. Try to sit/lie down with short walks. Aim to take more steps every day, and consider getting a pedometer or fitness tracker, which can motivate you to be more active and increase your walking distance. Then when you’re at home, work on lengthening the spine by improving your posture.

5. Use Heating Pads
Heating Pads such as infrared machine is helpful.
 Sciatic nerve relief by using inexpensive heating pads set on a low or medium setting, placed on the lower back for about 15 to 20 minutes every day. Practice this several times a day, about every two or three hours, while at work or when you’re home.
 If pain still persists naturally, most doctors recommend taking an over-the-counter painkiller when symptoms get very bad (like Tylenol or ibuprofen/Advil).

6. Reduce Inflammation
To fight inflammation and improve your odds of achieving sciatic nerve relief, eat a nutrient-dense healing diet, avoid smoking/using recreational drugs and get exercise and good sleep.

The most common sciatica symptoms include:

Numbness and tingling in the limbs

Trouble moving or exercising

Feeling stiff and unable to flex the feet

Pain when sleeping

Throbbing and inflammation around the thighs or lower back when sitting or standing for a period of time
sciatic nerve pain lasts for about six weeks