It keeps heart problem at Bay.
Heart blood pressure is another risk factor for heart disease that lead to heart failure, kidney failure,stroke, heart attack.
While it help to manage blood pressure, it also help the heart to stay in good shape and reduce the risk of cardiovascular disease.
- It contains combination of beneficial fat and antioxidants..
- It has a valuable source of minerals like magnesium and phosphorus which are important nutrients for healthy bones and teeth.
- It also contain a small amount of bone building calcium.
- It offer protective antioxidants Alkylphenols along with selenium and vitamin E are present,which help to keep illnesses like liver disease,cancer and heart disease away.
- It gives instant energy and fuel up the system after an exercise.
One ounce (28.35gm) of dry roasted cashew nuts will give you 157kcal of energy.
That is even healthier than any Sugar snacks.
Get cashew nuts and have a good health.
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